Suaimhneas CBT Therapy Cork and Mindfulness Training

CBT for OCD

OCD: What It Is, Symptoms, and Treatment What is OCD: Symptoms and Treatment Do you ever feel like you’re constantly cleaning, or that you have to check things multiple times? If so, you may be experiencing symptoms of OCD. Obsessive-compulsive disorder (OCD) is a mental illness that affects both men and women, and can cause …

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CBT for ADHD

CBT Therapy for ADHD Adults What is ADHD in Adults? If you have ADHD, you may feel easily overwhelmed or stressed with life’s daily tasks and challenges. You may find yourself easily distracted, forgetful or disorganized, and  that it can be difficult to control your impulses, or manage your emotions. These feelings can be very …

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How to Reduce Anxiety with CBT Therapy and Mindfulness

Effective Strategies for Coping with Anxiety CBT Strategies for Reducing Anxiety Anxiety is a normal emotion that everyone experiences at some point in their lives. However, when anxiety becomes excessive and begins to interfere with our daily lives, it can be classified as an anxiety disorder. CBT therapy is one of the most effective treatments …

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Giving Myself a Break: What is Self-Compassion?

Giving Myself a Break: What is Self-Compassion? What is Self-Compassion? Self-compassion is a term that you may have heard before, but you may not be sure what it means. Simply put, self-compassion is being kind to yourself in times of stress or difficulty. It involves being understanding and supportive towards yourself, rather than harshly judging …

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Autism (ASD) Counselling and Psychotherapy

Autism Counselling and Psychotherapy Psychotherapy and Counselling for Autistic Adults If you’re an autistic adult, life can be challenging. You may feel like you’re swimming against the current, trying to make your way in a world that doesn’t understand you. That’s where autism-informed approach to psychotherapy and counselling comes in. Psychotherapy and counselling can help …

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