Suaimhneas Cork CBT Psychotherapy and Mindfulness

Mindfulness

What is Mindfulness-Based Stress Reduction?

What is Mindfulness-Based Stress Reduction? Mindfulness-Based Stress Reduction Mindfulness-Based Stress Reduction (MBSR) is a deeply transformative eight week course in the tradition of Jon Kabat-Zinn (Wherever …

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Mindfulness

What is Mindfulness?

What is Mindfulness? Mindfulness is a way to bring health, wellbeing and vibrancy to our lives. Through mindfulness we are wholeheartedly present and fully alive …

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Mindfulness

Benefits of Mindfulness

Benefits of Mindfulness How Mindfulness can help? Mindfulness helps us to access an inner stillness and peace in a busy world. Often we rush through …

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