Suaimhneas CBT Therapy and Mindfulness

Morning of Mindfulness, Sunday 14th November, 11.00-1.30pm

30.00

Would you like to reconnect with some stillness and peace in a busy world?  Often we rush through life paying little attention to what is going on around us. Our minds are busy making plans, worrying about the future, getting lost in daydreams, or getting stuck in the past. Our monthly Morning of Mindfulness workshops provide a space to slow down and to deeply rest in the present moment. Afterwards, float out the door ready to enjoy the rest of your weekend! Both beginners and experienced mindfulness practitioners are welcome!

Availability: In stock

Join us for our monthly Morning of Mindfulness Workshops!

The venue for this workshop is at Ennismore Retreat Centre, Montenotte, Cork. The eircode is T23 CT95.

To ensure your comfort and safety there are limited spaces available for this workshop.

Please bring your own cushion, blanket and a yoga mat/blanket to lie on (if you wish to lie on the floor for some mindfulness practices) to ensure you are comfortable and restful during the morning.