One to One Mindfulness
One to one mindfulness training at Suaimhneas Cork CBT Therapy and Mindfulness will provide you with core mindfulness skills to help bring increased emotional and physical wellbeing to your life. Individual mindfulness training can be adapted to suit your own personal circumstances or interests. It is an excellent introduction allowing you to experience mindfulness first hand. If you have previous mindfulness experience it will support you to deepen in your practice.
One to one sessions will train you to bring mindfulness to all areas of your everyday life as you become familiar with the practices. It will also allow you to bring mindfulness training to a schedule that suits your life.
The Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy course programmes will provide the basis for one to one training. The training will generally last for approximately eight sessions, depending on your own circumstances.
You will receive audio practices and handouts each week to practice yourself at home outside of the one to one training.
One to one Mindfulness sessions are available both online and in person. This is to ensure that all those interested can safely participate in a way that best suits their own personal circumstances.
Feel free to contact us at Suaimhneas Cork CBT Therapy and Mindfulness if you have any questions or if you would like to to book an appointment.
Don’t hesitate to get in touch on our contact form below, or phone us at 086 840 3722.
