Suaimhneas CBT Therapy Cork and Mindfulness Training

CBT therapy

How to Reduce Anxiety with CBT Therapy and Mindfulness

Effective Strategies for Coping with Anxiety CBT Strategies for Reducing Anxiety Anxiety is a normal emotion that everyone experiences at some point in their lives. However, when anxiety becomes excessive and begins to interfere with our daily lives, it can be classified as an anxiety disorder. CBT therapy is one of the most effective treatments …

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Autism Counselling and Psychotherapy

Autism Counselling and Psychotherapy Psychotherapy and Counselling for Autistic Adults If you’re an autistic adult, life can be challenging. You may feel like you’re swimming against the current, trying to make your way in a world that doesn’t understand you. That’s where autism-informed approach to psychotherapy and counselling comes in. Psychotherapy and counselling can help …

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