Suaimhneas CBT Therapy and Mindfulness

cognitive behavioural therapy

CBT for Depression

CBT Therapy for Depression What is Depression? Depression can be described as a persistent feeling of unhappiness, and a loss of motivation and interest in the things in life you used to enjoy. Feeling sad and hopeless about your life situation, the future, and the world around you. It is completely normal to experience sadness …

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CBT for Social Anxiety

Social Anxiety What is Social Anxiety? Social anxiety can be described as being extreme self-consciousness in social situations due to a fear of being judged or embarrassed by others. It is also known as social phobia or excessive shyness. If you are socially anxious then you might be tempted to avoid social situations. Everyone experiences …

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