Suaimhneas CBT Therapy and Mindfulness


Mindfulness for Depression

Mindfulness for Depression  What is Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness-Based Cognitive Therapy is an adapted version of Mindfulness-Based Stress Reduction. It combines mindfulness meditation and non-judgmental awareness skills with cognitive therapy. It is most effective for those who are vulnerable to episodes of recurrent depression because it addresses processes of rumination. The tendency to get …

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CBT for Depression

CBT Therapy for Depression What is Depression? Depression can be described as a persistent feeling of unhappiness, and a loss of motivation and interest in the things in life you used to enjoy. Feeling sad and hopeless about your life situation, the future, and the world around you. It is completely normal to experience sadness …

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What is CBT Therapy?

Cognitive Behavioural Psychotherapy (CBT) Online & In-Person What is CBT? Cognitive-Behavioural Psychotherapy (CBT) is a present-focused talking therapy supported by many years evidence-based clinical research. In CBT, we look at our problems by learning about the relationship between how we think about ourselves, our relationships with others and the world around us, and how this …

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