What is Mindfulness-Based Stress Reduction?

What is Mindfulness-Based Stress Reduction? Mindfulness-Based Stress Reduction Mindfulness-Based Stress Reduction (MBSR) is a deeply transformative eight week course in the tradition of Jon Kabat-Zinn (Wherever you go; There you are, Full Catastrophe Living). It is an intensive, experiential training in mindfulness which will enable you to access your own inner resources to respond more effectively to …

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