Suaimhneas CBT Therapy and Mindfulness

Panic

CBT for Panic Attacks

Panic Attacks What is a Panic Attack? A panic attack can be described as an intense and overwhelming feeling of fear that something awful is going to happen. If you have experienced a panic attack you might have thoughts such as ”What if I’m dying?’ or ‘What if I’m going crazy?’.  Symptoms of panic can …

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What is CBT Therapy?

Cognitive Behavioural Psychotherapy (CBT) Online & In-Person What is CBT? Cognitive-Behavioural Psychotherapy (CBT) is a present-focused talking therapy supported by many years evidence-based clinical research. In CBT, we look at our problems by learning about the relationship between how we think about ourselves, our relationships with others and the world around us, and how this …

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