Suaimhneas CBT Therapy and Mindfulness Cork

Suaimhneas CBT Psychotherapy & Mindfulness

Online Therapy Available Now

Find out how you can benefit from CBT Psychotherapy

WELCOME TO SUAIMHNEAS

CBT Psychotherapy & Mindfulness Trainer

Shirine Beausang is a Cognitive Behavioural (CBT) Psychotherapist and Mindfulness Teacher based in Cork. Suaimhneas was established to support people with a variety of life challenges through CBT therapy and Mindfulness. These approaches aim to reduce stress, anxiety, and depression, and to improve wellbeing, personal growth, and positive mental health. My aim is to help you find ways to overcome these difficulties and to live a life that matters to you with health, wellbeing and vibrancy. 

Cognitive-Behaviour Therapy (CBT)

Cognitive-Behaviour Psychotherapy (CBT) is an evidence-based, present-focused talking therapy. CBT focuses on how we think about ourselves and the world around us, and how this can affect our emotions and how we act. 

CBT therapy is proven to be extremely effective for a range of mental health difficulties such as Excessive Worry/Anxiety, Panic Attacks, Social Anxiety, Health AnxietyDepression, InsomniaLow Self-Esteem and Self-Criticism, amongst others.

I specialise in the integration of CBT therapy and Mindfulness which emphasises developing therapeutic skills in mindfulness, self-compassion and acceptance. These approaches include Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and Compassion- Focused Therapy.

CBT Therapy Cork Anxiety

What to do now?

Get in touch

Get in touch with Shirine by calling us on 086 840 3722 or filling out the contact form.

Our Initial Phone Call

During our initial phone call we will discuss what you would like to gain from CBT therapy. You can ask any questions you might have and Shirine will also give you an idea of what to expect from the sessions. During our phone call we will also arrange your first appointment.

First Appointment

During your first appointment we will do an assessment to get an understanding of the challenges you are currently facing in your life and what you need from the sessions to be of most benefit to you. From there, we can decide the most suitable treatment and interventions to guide future sessions. Most importantly, it is your space to take the time you need to talk about what is bothering you in a safe and supportive environment. It is also a time for us to get to know each other.

Mindfulness

Mindfulness-Based Stress Reduction (MBSR) is an internationally respected program developed by Jon Kabat-Zinn over forty years ago. It has been clinically proven to benefit people with a diversity of life challenges such as Stress, Depression, Anxiety, Chronic Pain, and Recovery from Illness. 

Practicing mindfulness is about finding a new way of relating to these challenges, one that helps us to slow down and savour what we find in the present moment, and to respond rather than react to what we are facing in life. 

Mindfulness is a way of living for me and I am very grateful to be able to experience present moment awareness as a way of being in the world, and to guide me through life’s inevitable ups and downs. It is a privilege to be able to bring this to others to support them in their own healing and wellbeing. 

I offer eight-week Mindfulness-Based Stress Reduction coursesMindfulness WorkshopsOne to One Mindfulness sessions, and Mindfulness and Wellbeing at Work (Webinars and Training).

Upcoming Courses and Workshops


Next Morning of Mindfulness Workshops will take place on Saturday 23rd October and Sunday 14th November (11.00-1.30pm).
Maximum 12 places available. Cost 30 Euro.

Anxiety

Cognitive Behavioural Psychotherapy CBT for Anxiety

Low Self Esteem

Cognitive Behavioural Psychotherapy CBT for Low Self Esteem and Self Criticism

Depression

Persistent Unhappiness and Depression can benefit from CBT

Call now to schedule a CBT psychotherapy session

If you have any questions or if you would like to make an appointment you fill in this form and we will contact you

Testimonials

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5/5
“When I first came across CBT I was in a constant state of anxiety and could not relax and settle myself. Everything was difficult. Even small tasks caused me stress. I started CBT with Shirine and I cannot believe the difference it made and is still making to my life. CBT has given me the ability to help heal and look after myself”
5/5
“Thanks so much Shirine. It has been an amazing 8 weeks. I am more relaxed and calm and better equipped to deal my busy life as a mom, manager and wife. My children now have my full attention in the evenings, we have much more fun at home now. I am able to switch gears between work and home”
5/5
“Shirine was born to do this job. Her sincerity, warmth and authenticity shine through. She went out of her way to help me with my particular challenge (recovery from chronic pain). I couldn’t recommend her higher”