Suaimhneas CBT Therapy Cork & Mindfulness Training
Online Therapy Available
How can I benefit from CBT Therapy for Anxiety, Depression and More?
WELCOME TO SUAIMHNEAS
CBT Psychotherapy Cork & Mindfulness Trainer
At Suaimhneas CBT Therapy Cork and Mindfulness training, you will find a warm, non-judgemental, safe space to help you to overcome whatever you are struggling with in life. My aim is to support you to overcome these difficulties such as worry, overthinking, anxiety, depression, panic, social anxiety, health anxiety, low self-esteem or stress.
We will work together to develop your CBT and Mindfulness skills, to improve your emotional wellbeing and resilience to what you are facing right now.
I am a Cognitive Behavioural Therapist (CBT) and Mindfulness Trainer based in Cork. I also specialize working with neurodivergent adults, on the Autism Spectrum (ASD) and with ADHD.
As a fully qualified and accredited CBT Psychotherapist, I deliver high quality, specialist and evidence-based CBT treatment plans based on your own individual needs.
Together we will find ways through CBT therapy and Mindfulness-based approaches to help you overcome these difficulties, and to live your life in a way that truly matters to you with health, wellbeing and vibrancy.
Cognitive-Behaviour Therapy (CBT)
Cognitive-Behavioural Psychotherapy (CBT) is an evidence-based, present-focused talking therapy. CBT focuses on how you see yourself as a person and the world around you, and how this can affect your emotions, and what you do in response.
Do you ever feel stuck going around in circles with with the same problem? In CBT Psychotherapy, we focus on identifying what has caused your difficulty, and what keeps your problem going around in circles in a supportive and safe space. We work together to build your skills and confidence so that you can move forward with your life.
CBT Psychotherapy is proven to be extremely effective for a range of mental health difficulties. If you wish to learn more about how CBT can help with your difficulty feel free to click on the links below:
I specialise in the integration of CBT Therapy and Mindfulness which emphasises the therapeutic use of Mindfulness, Self-Compassion and Self-Acceptance in your sessions. These approaches include Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and Compassion- Focused Therapy.
What to do now?
Our Initial Phone Call
During our initial phone call we will discuss what you would like to gain from CBT therapy. You can ask any questions you might have and Shirine will also give you an idea of what to expect from the sessions. During our phone call we will also arrange your first appointment.
During your first appointment we will do an assessment to get an understanding of the challenges you are currently facing in your life and what you need from the sessions to be of most benefit to you. From there, we can decide the most suitable treatment and interventions to guide future sessions. Most importantly, it is your space to take the time you need to talk about what is bothering you in a safe and supportive environment. .
Mindfulness-Based Stress Reduction (MBSR) is an internationally respected program developed by Jon Kabat-Zinn over forty years ago. It has been clinically proven to benefit people with a diversity of life challenges such as Stress, Depression, Anxiety
Practicing mindfulness is about finding a new way of relating to these challenges, one that helps us to slow down and savour what we find in the present moment, and to respond rather than react to what we are facing in life.
Mindfulness is a way of living for me and I am very grateful to be able to experience present moment awareness as a way of being in the world, and to guide me through life’s inevitable ups and downs. It is a privilege to be able to bring this to others to support them in their own healing and wellbeing.
At Suaimhneas Cork Mindfulness, I offer the followin Courses, Training and Workshops.
Mindfulness and Wellbeing at Work (Webinars and Training).