Suaimhneas CBT Therapy Cork and Mindfulness Training

Autism (ASD) Counselling and Psychotherapy

Autism Counselling and Psychotherapy

Psychotherapy and Counselling for Autistic Adults

If you’re an autistic adult, life can be challenging. You may feel like you’re swimming against the current, trying to make your way in a world that doesn’t understand you. That’s where autism-informed approach to psychotherapy and counselling comes in.

Psychotherapy and counselling can help you learn to cope with the challenges of neurodivergence. Finding a therapist who is experienced in working with autistic clients is important and beneficial. This ensures that you’re getting the most out of therapy and that your therapist understands your specific needs.

As an adult with autism, chances are you’ve experienced challenges in your life. Maybe you’ve struggled to find a job or to make friends, or perhaps you were teased or bullied you were younger. Or maybe you just feel like you don’t quite fit in with the neurotypical world.  Whatever your challenges may be, therapy can help.

How Can Autism Counselling and Psychotherapy Help?

In autism-informed therapy, you’ll have a safe place to explore your identity as an autistic person. You will learn how to cope with sensory sensitivities, manage executive function difficulties, and navigate the social world around you. By working with a therapist who understands autism, you can begin to make positive changes in your life.

What are the benefits of Autism Counselling and Psychotherapy?

  1. Learning how to communicate effectively.
  2. Managing difficult emotions such as anxiety, overwhelm and frustration.
  3. Exploring your unique strengths and abilities.
  4. Increasing your self-confidence
  5. Building important relationships that matter to you.
  6. Developing skills to feel more organised and in control of everyday tasks and appointments
  7. Coping with uncertainty in daily life
  8. Finding ways to manage sensory overwhelm

If you’re considering autism informed psychotherapy or counselling, it’s important to find a therapist who is experienced in working with autistic clients. I have extensive experience working one to one specifically with adults with autism for many years. As a fully qualified and accredited CBT Psychotherapist in Cork, I have specialist experience working autistic adults within a CBT framework. Cognitive Behavioural Therapy (CBT) has been shown to be effective in treating anxiety, depression, and other mental health conditions that are common among autistic people.

Feel free to contact us at Suaimhneas CBT Therapy Cork and Mindfulness if you have any questions or if you would like to to book an appointment. Don’t hesitate to get in touch on our contact form below, or phone us at 086 840 372

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