Suaimhneas CBT Therapy and Mindfulness

Mindfulness

What is Mindfulness-Based Stress Reduction?

What is Mindfulness-Based Stress Reduction? Mindfulness-Based Stress Reduction Mindfulness-Based Stress Reduction (MBSR) is a deeply transformative eight week course in the tradition of Jon Kabat-Zinn (Wherever you go; There you are, Full Catastrophe Living). It is an intensive, experiential training in mindfulness which will enable you to access your own inner resources to respond more effectively to …

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Mindfulness for Depression

Mindfulness for Depression  What is Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness-Based Cognitive Therapy is an adapted version of Mindfulness-Based Stress Reduction. It combines mindfulness meditation and non-judgmental awareness skills with cognitive therapy. It is most effective for those who are vulnerable to episodes of recurrent depression because it addresses processes of rumination. The tendency to get …

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What is Mindfulness?

What is Mindfulness? Mindfulness is a way to bring health, wellbeing and vibrancy to our lives. Through mindfulness we are wholeheartedly present and fully alive in each moment. It is a practical skill which involves consciously slowing down and being present in each moment, allowing us to accept our experience without judgement. It is a …

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