CBT for Low Self-Esteem

CBT for Low Self-Esteem and Self-Criticism What is Low Self-Esteem? Self-esteem can be described as the value or worth you place on yourself as a person. When you judge yourself negatively it can affect your self-esteem. Someone with low self-esteem can see themselves as ‘worthless’ or a ‘failure’ and get stuck in negative self-judgements such …

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