Suaimhneas CBT Therapy Cork and Mindfulness Training

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CBT for OCD

OCD: What It Is, Symptoms, and Treatment What is OCD: Symptoms and Treatment Do you ever feel like you’re constantly cleaning, or that you have to check things multiple times? If so, you may be experiencing symptoms of OCD. Obsessive-compulsive disorder (OCD) is a mental illness that affects both men and women, and can cause …

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How to Reduce Anxiety with CBT Therapy and Mindfulness

Effective Strategies for Coping with Anxiety CBT Strategies for Reducing Anxiety Anxiety is a normal emotion that everyone experiences at some point in their lives. However, when anxiety becomes excessive and begins to interfere with our daily lives, it can be classified as an anxiety disorder. CBT therapy is one of the most effective treatments …

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Autism Counselling and Psychotherapy

Autism Counselling and Psychotherapy Psychotherapy and Counselling for Autistic Adults If you’re an autistic adult, life can be challenging. You may feel like you’re swimming against the current, trying to make your way in a world that doesn’t understand you. That’s where autism-informed approach to psychotherapy and counselling comes in. Psychotherapy and counselling can help …

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