What is OCD: Symptoms, and Treatment What is OCD: Symptoms and Treatment Experiencing OCD (Obsessive-Compulsive Disorder) can be distressing and overwhelming. The way it is experienced can vary from person to person. However, the following are common characteristics of OCD and how it may affect you in your life. At the core of OCD are […]
CBT Therapy for ADHD Adults What is ADHD in Adults? If you have ADHD, you may feel easily overwhelmed or stressed with life’s daily tasks and challenges. You may find yourself easily distracted, forgetful or disorganized, and that it can be difficult to control your impulses, or manage your emotions. These feelings can be very
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Overthinking: What It Is and How to Stop Doing It? What is Overthinking? Do you ever find yourself going over the same thoughts inside your head over and over, such as worrying about the future or stressing about things that have already happened? If so, you are not alone. Overthinking is a common problem, and
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Effective Strategies for Coping with Anxiety CBT Strategies for Reducing Anxiety Anxiety is a normal emotion that everyone experiences at some point in their lives. However, when anxiety becomes excessive and begins to interfere with our daily lives, it can be classified as an anxiety disorder. CBT therapy is one of the most effective treatments
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Self-Consciousness in Social Anxiety What is Social Anxiety? Social anxiety can be described as having an intense experience of ‘self-consciousness’ or ‘shyness’ in social situations alongside a fear of being judged by others. It is rooted a fear of embarrassment and a felt sense that ‘all eyes are on me’. This experience of self-consciousness can
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Giving Myself a Break: What is Self-Compassion? What is Self-Compassion? Self-compassion is a term that you may have heard before, but you may not be sure what it means. Simply put, self-compassion is being kind to yourself in times of stress or difficulty. It involves being understanding and supportive towards yourself, rather than harshly judging
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Adult Autism Online Psychotherapy and Counselling for Autistic Adults If you’re an autistic adult, life can be challenging. You may feel like you’re swimming against the tide, keeping up with the demands of life. You may feel you are on the outside looking in, trying to make your way in a world that wasn’t built
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