Suaimhneas CBT Therapy Cork and Mindfulness Training

CBT Therapy

CBT for OCD

What is OCD: Symptoms, and Treatment What is OCD: Symptoms and Treatment Experiencing OCD (Obsessive-Compulsive Disorder) can be distressing and overwhelming. The way it is experienced can vary from person to person. However, the following are common characteristics of OCD and how it may affect you in your life. At the core of OCD are […]

CBT for OCD Read More »

CBT for Adult ADHD

CBT Therapy for ADHD Adults What is ADHD in Adults? If you have ADHD, you may feel easily overwhelmed or stressed with life’s daily tasks and challenges. You may find yourself easily distracted, forgetful or disorganized, and  that it can be difficult to control your impulses, or manage your emotions. These feelings can be very

CBT for Adult ADHD Read More »

How to Reduce Anxiety with CBT Therapy and Mindfulness

Effective Strategies for Coping with Anxiety CBT Strategies for Reducing Anxiety Anxiety is a normal emotion that everyone experiences at some point in their lives. However, when anxiety becomes excessive and begins to interfere with our daily lives, it can be classified as an anxiety disorder. CBT therapy is one of the most effective treatments

How to Reduce Anxiety with CBT Therapy and Mindfulness Read More »

Suaimhneas CBT Therapy Cork and Mindfulness Training