Suaimhneas CBT Therapy Cork and Mindfulness Training

CBT Therapy


OCD: What It Is, Symptoms, and Treatment What is OCD: Symptoms and Treatment Do you ever feel like you’re constantly cleaning, or that you have to check things multiple times? If so, you may be experiencing symptoms of OCD. Obsessive-compulsive disorder (OCD) is a mental illness that affects both men and women, and can cause …

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CBT Therapy for ADHD Adults What is ADHD in Adults? If you have ADHD, you may feel easily overwhelmed or stressed with life’s daily tasks and challenges. You may find yourself easily distracted, forgetful or disorganized, and  that it can be difficult to control your impulses, or manage your emotions. These feelings can be very …

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How to Reduce Anxiety with CBT Therapy and Mindfulness

Effective Strategies for Coping with Anxiety CBT Strategies for Reducing Anxiety Anxiety is a normal emotion that everyone experiences at some point in their lives. However, when anxiety becomes excessive and begins to interfere with our daily lives, it can be classified as an anxiety disorder. CBT therapy is one of the most effective treatments …

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