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Giving Myself a Break: What is Self-Compassion?

Giving Myself a Break: What is Self-Compassion? What is Self-Compassion? Self-compassion is a term that you may have heard before, but you may not be sure what it means. Simply put, self-compassion is being kind to yourself in times of stress or difficulty. It involves being understanding and supportive towards yourself, rather than harshly judging …

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Suaimhneas CBT Therapy Cork and Mindfulness Training