Suaimhneas CBT Therapy and Mindfulness


CBT for Low Self-Esteem

CBT for Low Self-Esteem and Self-Criticism What is Low Self-Esteem? Self-esteem can be described as the value or worth you place on yourself as a person. When you judge yourself negatively it can affect your self-esteem. Someone with low self-esteem can see themselves as ‘worthless’ or a ‘failure’ and get stuck in negative self-judgements such …

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CBT for Social Anxiety

Social Anxiety What is Social Anxiety? Social anxiety can be described as being extreme self-consciousness in social situations due to a fear of being judged or embarrassed by others. It is also known as social phobia or excessive shyness. If you are socially anxious then you might be tempted to avoid social situations. Everyone experiences …

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