Suaimhneas CBT Therapy Cork and Mindfulness Training

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Mindfulness

How to Reduce Anxiety with CBT Therapy and Mindfulness

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Effective Strategies for Coping with Anxiety CBT Strategies for Reducing Anxiety Anxiety is a normal emotion that everyone experiences at some point in their lives. However, when anxiety becomes excessive and begins to interfere with our daily lives, it can be classified as an anxiety disorder. CBT therapy is one of the most effective treatments …

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Giving Myself a Break: What is Self-Compassion?

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Giving Myself a Break: What is Self-Compassion? What is Self-Compassion? Self-compassion is a term that you may have heard before, but you may not be sure what it means. Simply put, self-compassion is being kind to yourself in times of stress or difficulty. It involves being understanding and supportive towards yourself, rather than harshly judging …

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